Customized Virtual Fitness Coaching

Temple Fitness & Perfomance

Our Web-based Fitness Programs guide men to build strength and self-discipline for serving God, family, and community, embedding faith and character into lasting health routines.

Temple Fitness & Performance

Customized Health Coaching For A Purpose

Our Web-based Fitness Programs guide men to build strength and self-discipline for serving God, family, and community, embedding faith and character into lasting health routines.

Training From A Former College & NFL Performance Coach

ONLINE HEALTH COACHING VS IN-PERSON

TRAINING WHEN YOU NEED IT MOST

What does God say about our Health?

1 Corinthians 6:19–20

[19] Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, [20] for you were bought with a price. So glorify God in your body. (ESV)

3 John 2

[2] Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. (ESV)

1 Timothy 4:8

[8] for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. (ESV)

Romans 12:1

[1] I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. (ESV)

Ephesians 2:10

[10] For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. (ESV)

OUR SERVICES

Creating a customized plan to give you the best most sustainable results!

CUSTOMIZED TRAINING PLAN

Whether you have a full gym or no equipment at all, you’ll receive a custom plan built specifically for your situation, goals, and training background.

TECHNIQUE FEEDBACK & ANALYSIS

Clients can upload training videos to receive detailed feedback on technique, loading parameters, and guidance for future progress.

NUTRITION GUIDANCE

Clients receive customized macro breakdowns, food templates, and individualized nutrition coaching to support their desired results.

DAILY ACCOUNTABILITY

Clients are checked in on six days per week to provide encouragement, review technique videos, and ensure accountability with training adherence.

ACCESS TO FACEBOOK GROUP

You’ll gain access to our private Facebook group of men where we share Scripture readings, group tips, longer-form videos, group challenges, and encouragement. It’s always better to know other men are working toward the same goals you are.